Children are constantly on the move, from the playground to sports practice and everyday activities. Proper footwear plays a huge role in their overall health, from foot development to posture and daily comfort.
But how do you know if your child’s shoes are helping or harming their feet?
Signs & Common Foot Problems in Kids
Keep a look out for these warning signs:
- Uneven shoe wear
- Complaints of foot, ankle, arch or leg pain
- Discomfort while walking or playing sports
- Frequent tripping or falling
- Persistent rashes, hard skin, itching
- Walking on tiptoes or with an unusual gait
- Redness, swelling, or pain in the feet
- In-toeing or excessive out-toeing
If you notice any of these symptoms, consulting a podiatrist can ensure their feet are developing correctly. Encourage open communication and let kids know they can speak up if they feel pain or discomfort.
Ignoring foot issues can lead to more complex, long-term problems.
Growing Pains & Preventing Heel Pain
Heel pain is a common issue in kids aged 8-14 and is often mistaken for regular growing pains. Regular shoe size checks and appropriate footwear can make a significant difference in preventing discomfort and future complications.
Sports that involve explosive sprints can contribute to heel pain. If your child is walking on their toes, limping, or complaining about aches, stretching and proper footwear can help prevent long-term discomfort. Early intervention is key to keeping them active.
Choosing the Right Shoes to Prevent Injuries
The right footwear makes all the difference! Here’s what to look for:
- Proper Fit – Allow 1cm of toe room for growing feet
- Breathable Materials – Keep feet cool and prevent irritation
- Supportive Soles – Ensure adequate ankle and arch support
- Sole Flexibility – The sole should not be too flexible; it should bend at the ball of the foot only
- Stiff Heel Counter – A firm heel counter supports proper heel strike and foot alignment
- Activity Specific Footwear – Different sports require different shoe types (e.g., extra ankle support for netball, traction for running).
- Ease into the season – Gradually build activity levels to avoid strain.
- Break in shoes – try to wear shoes before the season/term/activity starts.
Our podiatrists can offer footwear advice as part of your appointment.
Why Seeking Treatment Matters
At Brighton Road Podiatry, we take a holistic approach to children’s foot care. Foot pain can be debilitating, leading to missed sports, social activities and potential developmental issues. When you bring your child to us, we consider everything:
- Growth history and milestones
- Recent injuries or changes
- Sports and activity levels
- Footwear choices
If you’re concerned about your child’s foot health, Brighton Road Podiatry is here to help. Book an appointment online or call us at 8298 4166 today!
Brighton Road Podiatry