News / Blog from Podiatrist at Brighton Road Podiatry Clinic

Tips for Treating Heel Pain

Did you know that your foot and ankle has 26 bones, 33 joints and 100 muscles, tendons and ligaments? With this in mind, it's no wonder it's so easy to get aches, pains and injuries in your feet. Never mind the fact that your feet are the foundations that keep you...

read more

Taking Care of Your Feet For Exercise

Summer is on the way! With everyone suddenly hustling to get their bodies in shape for summer we thought it would be good to share some tips on how to take care of your feet before, during and after exercise.  Before Make sure you have the right shoes for the exercise...

read more

How to Choose Running Shoes

How to choose running shoes. With so many models and brands of shoes to choose from, it's easy to become overwhelmed by your options. The general rule of thumb is that it needs to fit well and feel comfortable. But what about what to look for in a shoe? This blog...

read more

Preparing Your Feet for a Fun Run

Here's some tips on how to prepare for your race. Training and preparation If you're training for a marathon, of course you'd be running a couple times a week to build your fitness and mileage. For a fun run you can afford to start training about three months before...

read more

4 Winter Foot Care Tips

Proper foot care is important all year round, but especially in winter. With all the warm socks, fluffy slippers and hefty boots it's easy for our feet to get sweaty and uncomfortable. The drier weather can also cause cracked heals and dry feet. Just because our feet...

read more

5 Common Winter Foot Conditions to Look Out For

Winter has its perks. It's the perfect time to stay indoors, get cosy and spend time with your family. It's also the perfect time for undesirable foot conditions to sneak in. Here are 5 common winter foot conditions to look out for... Chilblains Chilblains is a...

read more

Early Signs of Foot Problems

We all know that prevention is better than cure, so it's important to be mindful of any pain or discomfort you might feel in your feet so you can identify potential foot problems early on. Here are some tips to help you identify the early signs of foot problems... ...

read more

Tips for Good Foot Care

"The human foot is a masterpiece of engineering and a work of art" Leonardo da Vinci. Your feet are not only a masterpiece of engineering - they're the very things that keep you upright, balanced and, of course, help you walk. That's why it's so important to make sure...

read more