Did you know that your foot and ankle has 26 bones, 33 joints and 100 muscles, tendons and ligaments? With this in mind, it’s no wonder it’s so easy to get aches, pains and injuries in your feet. Never mind the fact that your feet are the foundations that...
Summer is on the way! With everyone suddenly hustling to get their bodies in shape for summer we thought it would be good to share some tips on how to take care of your feet before, during and after exercise. Before Make sure you have the right shoes for the exercise...
How to choose running shoes. With so many models and brands of shoes to choose from, it’s easy to become overwhelmed by your options. The general rule of thumb is that it needs to fit well and feel comfortable. But what about what to look for in a shoe? This...
Here’s some tips on how to prepare for your race. Training and preparation If you’re training for a marathon, of course you’d be running a couple times a week to build your fitness and mileage. For a fun run you can afford to start training about...
Proper foot care is important all year round, but especially in winter. With all the warm socks, fluffy slippers and hefty boots it’s easy for our feet to get sweaty and uncomfortable. The drier weather can also cause cracked heals and dry feet. Just because our...
